Magic of Coconut Oil

When you grow up in a country like India, it is unlikely that you haven’t been exposed to coconut in some or the other form. Oiling my hair with coconut oil was a weekly chore.[…]

Yoga for Menstrual Cramps

It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet.[…]

Living Mindfully

Today as women, we are grappling with so many responsibilities. In the last decade or more, women have assumed many new roles, at home and outside, which is very different from what we saw our[…]