When you grow up in a country like India, it is unlikely that you haven’t been exposed to coconut in some or the other form. Oiling my hair with coconut oil was a weekly chore.[…]
VANDANA TILWANI
Hello Readers.
I'm a Mumbai based yoga and wellness enthusiast. Professionally, I head HR for the Havas Group in India. I’ve been in this field for 20 years in industries like media & entertainment, publishing, hospitality and BPO/KPO having worked in areas like Organization Development (OD), Talent Engagement & Development (TED), Talent Acquisition (TA) and Performance Management (PMS).
I am a certified Brain Based Coach from the prestigious Neuroleadership Institute. I'm also trained in Nutritionist & Diet Planning and Naturopathy from Tulip International.
Through my years in the Human Resource field working with people coupled with my training as a Coach and my personal mindfulness practices, I help people bring about changes in their lives by facilitating positive thinking and maximizing their professional effectiveness and growth, help them reconnect with and truly leverage their strengths, be more aware of their impact on others, make conscious choices, and set and actively pursue ambitious goals.
My other credentials:
LinkedIn - https://in.linkedin.com/pub/vandana-tilwani/5/a06/708
For more information please connect with me on tilwani_vandana@yahoo.com.
Cheers,
Vandana
Make An Appointment
Yoga for Menstrual Cramps
It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet.[…]
Living Mindfully
Today as women, we are grappling with so many responsibilities. In the last decade or more, women have assumed many new roles, at home and outside, which is very different from what we saw our[…]
