It’s a dead bug!

We have all been working so hard sitting on that chair that has almost damaged our backs! We need strong back to stabilize other body parts and move efficiently. If the back goes weak, little[…]

Ladies, it’s time to Bounce Back !!

Come March and the hustle and bustle of International Women’s day gets in the air. Everyone starts talking about how ‘great’ women are and how this ‘greatness’ should be celebrated. Invariably these are the establishments[…]

Magic of Coconut Oil

When you grow up in a country like India, it is unlikely that you haven’t been exposed to coconut in some or the other form. Oiling my hair with coconut oil was a weekly chore.[…]

Pioneers in Women Empowerment

Today Google, India has created a doodle paying tribute to Dr. Rukhmabai Raut, India’s first Woman Physician to practice ‘Medicine’ in colonial India.  Not only is she  remembered for her work in Medicine but ,[…]