Yoga for Menstrual Cramps

It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet.[…]

My Life…My Money…My Plan

For ages, women have been doing fantastic job as home managers. However, when it comes to getting involved into Financial Decisions for household , they shy away and leave it to others to decide. In[…]

BEING SINGLE …..

  Kamala is a 35 year old divorcee with a son, Shonak, who is  8 years old. She has gone thru lot of emotional turbulence during the process of separation and divorce. She got a[…]

The unseen suffering…

  Disclaimer: The names used in this article are hypothetical and the incidents stated are used purely for the purpose of understanding. Any resemblance of the said names or incidents in real life are purely[…]

Those days of …PMS

Premenstrual Syndrome (PMS) is being experienced so commonly these days. In my Consulting Practice as Nutritionist, I come across so many women , who are so troubled by this recurrent condition , characterized by troublesome[…]

Do you Love …Money?

Oh! What a question to ask?  Who doesn’t love money? Of course we all do.(Leave aside spiritual stalwarts …I am talking about people like you and me with lot of aspirations in life.)  So, we[…]

Living Mindfully

Today as women, we are grappling with so many responsibilities. In the last decade or more, women have assumed many new roles, at home and outside, which is very different from what we saw our[…]