We have all been working so hard sitting on that chair that has almost damaged our backs! We need strong back to stabilize other body parts and move efficiently. If the back goes weak, little[…]
Wellbeing
Ladies, it’s time to Bounce Back !!
Come March and the hustle and bustle of International Women’s day gets in the air. Everyone starts talking about how ‘great’ women are and how this ‘greatness’ should be celebrated. Invariably these are the establishments[…]
Magic of Coconut Oil
When you grow up in a country like India, it is unlikely that you haven’t been exposed to coconut in some or the other form. Oiling my hair with coconut oil was a weekly chore.[…]
Pioneers in Women Empowerment
Today Google, India has created a doodle paying tribute to Dr. Rukhmabai Raut, India’s first Woman Physician to practice ‘Medicine’ in colonial India. Not only is she remembered for her work in Medicine but ,[…]
Yoga for Menstrual Cramps
It’s that time of the month. I’m once again immobilized due to severe cramps and discomfort. I’m cranky and easily irritated. I’m doing my best to stay calm and not scream at everyone I meet.[…]
A tribute on Independence Day
As we celebrate 70th Independence day, my mind goes to one of the most admired President of India. Listen to the video as he shares his golden inspiring thoughts…
Those days of …PMS
Premenstrual Syndrome (PMS) is being experienced so commonly these days. In my Consulting Practice as Nutritionist, I come across so many women , who are so troubled by this recurrent condition , characterized by troublesome[…]
Living Mindfully
Today as women, we are grappling with so many responsibilities. In the last decade or more, women have assumed many new roles, at home and outside, which is very different from what we saw our[…]
