What else characterises month of February other than Valentine’s Day? This is a week of celebrating love. Love which we all value the most. It’s a day to respect and show gratitude towards someone who[…]
Wellbeing
Five Activities To Keep You Physically Fit In Pandemic
As we all know, our health is our real wealth. A healthy mind and body helps us soar heights and also builds our immunity. Normally, health advice includes going out and getting plenty of physical activity[…]
The bulging stomach (Diastasis Recti)
Since we all want to keep our body fit, we focus on physical exercises. However, some pains are not explained. Do you feel that your low back hurts all the time? Even when you exercise[…]
Let food be our weapon
Food and Nutrients provide the energy and building materials for the countless substances that are essential to the growth and survival of living things. The manner in which nutrients become integral parts of the body[…]
BEING IN THE MOMENT
As the year 2019 comes to an end, I reflect back upon the eventful year that passed by, just like an arrhythmic ECG waveform. To constantly evolve is a way of life that I have[…]
Be the best version of yourself
I will begin by compartmentalizing our life into three main compartments, with, the margins separating the compartments being totally blurred & overlapping & the effects of the three compartments merging into each other all the[…]
GRASS ON THE OTHER SIDE
What is it which makes us always get curious about the other side? Is it the everyday routine which drifts us to the unexplored zone or is it the our wild side which doesn’t want[…]
Carica papaya L …….Kalpavriksha
The use of papaya extends beyond its fruit for food to other parts of the plant such as its seeds, leaves, peels and aerial parts for medicine and pharmacological purposes. The seed and leaves not[…]
Herbal Medicines to cure platelet disorders
India is a country having a wide medicinal history as “Ayurveda”. As new discovery and inventions came up, technology grew up to explore the old ideas in a new way. The rich 5000 years old[…]
Neck pain! burden of my smartphone
This high tech world of today has gotten so advanced, we can even turn on and turn off the lights, fans, air conditioners possibly everything with just one click on the phone. Also this has[…]
